Discover how to protect your peace with my go-to pink bubble ritual—a powerful practice to shield your energy from hidden negativity. As a doctor and mom, I use this intuitive tool in my clinic, during life’s big moments, and even in tricky family dynamics. Learn to trust your gut, call in divine protection, and heal holistically in a world full of unseen challenges.

As a Type A who couldn’t sit still, I thought meditation was impossible—until Dr. Joe Dispenza’s program rewired my brain and transformed my life. Discover how 5-10 minutes a day can unlock your potential with Dr. Brooke Collective.

Discover the power of starting your day with a simple mind-body ritual: going barefoot at dawn. In this Barefoot at Dawn blog post, Dr. Brooke shares how just 5-15 minutes of grounding and morning light can calm your nervous system, boost mental clarity, and enhance mood, sleep, and even metabolism. Learn the science behind this biohack, including how it reduces stress, supports skin health, and lowers sunburn risk through retinal UV calibration. Perfect for anyone seeking a quick, holistic way to find calm and balance in a chaotic world. Join Dr. Brooke Collective to explore this practice and share your sunrise moments!