16oz of Celery Juice: Why it Just Might Save Your Life
Transform Your Health with One Simple Morning Ritual
If you’d told me a decade ago that I’d be chugging 16 ounces of celery juice every morning, I’d have rolled my eyes. Me? The woman who battled ulcerative colitis, a thyroidectomy, and a pharmacy’s worth of meds at 26? No way. But as a DNP and the heart behind Dr. Brooke Collective, I’m here to tell you: this green elixir changed everything. It’s not a trend—it’s a lifeline. Here’s why celery juice benefits in 2025 could transform your health, too.
My Story: From Sick to Thriving
At 26, I was a wreck. Ulcerative colitis flare-ups, post-thyroidectomy fatigue, and endless prescriptions drained me. I felt trapped in my own body. Then, I discovered celery juice through Medical Medium’s work. One simple change—16 ounces of fresh, pure celery juice on an empty stomach—rewrote my story. Today, I’m medication-free, vibrant, and a mom who thrived through two healthy pregnancies. This isn’t just a drink; it’s my daily miracle.
I’ve witnessed celery juice work wonders for others, too, easing or even eradicating conditions like:
Cystic acne
Hypothyroidism and Hashimoto’s
PCOS
Depression
Slow metabolism
Rheumatoid arthritis
Crohn’s disease
Chronic heartburn
Ready to reclaim your health? Let’s dive into why 16 ounces is the game-changer.
Why 16 Ounces? The Science of Healing
Celery juice isn’t just a hydrating sip—it’s a warrior battling your body’s hidden chaos. From leaky gut to liver overload, it tackles the root causes of chronic illness. Here’s what it does:
• Heals Leaky Gut: Undigested food and toxins leaking from your intestines can trigger autoimmune issues. Celery juice repairs your gut lining, ensuring nutrients fuel your body properly.
• Cleanses Toxins: It flushes out bacteria, heavy metals (like mercury), and old debris from processed foods, pesticides, and stress-induced adrenaline.
• Reboots Your Liver: Your liver, the body’s detox hub, gets bogged down by chemicals and viruses. Celery juice strengthens bile, dissolves gallstones, and clears the sludge.
Why 16 ounces? Anything less burns out before finishing the job. This magic number powers through your digestive tract, delivering healing where it’s needed most. No mixing, no diluting—just pure celery juice, first thing in the morning.
The Secret Weapon: Sodium Cluster Salts
What makes celery juice a healing powerhouse? It’s not just vitamins—it’s sodium cluster salts, nature’s detox superstars. These plant-based compounds:
• Neutralize toxic heavy metals (mercury, aluminum) and pathogens (bacteria, viruses).
• Act as natural antiseptics, wiping out fungi and harmful microbes.
• Recharge your brain and nervous system with supercharged electrolytes.
• Boost bile production for better fat digestion and gut health.
Unlike table salt, these salts won’t spike your sodium levels—they actively rebuild your cells. Science is still catching up, but your body feels the difference immediately.
Your Turn: Start the Celery Juice Revolution
Celery juice isn’t basic—it’s a green healing machine. It clears, balances, and rebuilds, cell by cell. I’ve seen it transform lives, from my own to patients battling chronic conditions. And it all starts with one simple ritual: 16 ounces, every morning.
Want inspiration? Check out my Dr. Brooke Collective Pinterest boards for wellness tips and vibrant health vibes to fuel your journey. For the full scoop on celery juice, visit MedicalMedium.com and join the revolution.
Your health is waiting. Grab a juicer (you can find mine under my links page), stalk up, and drink to a new you. Who’s with me??
